It is vital, for both creativity and productivity, that you maintain the following
principles:
Rest - We must get enough sleep every night to maintain our wellness.
Eat Well - Healthy food makes healthy bodies, promotes long life, improves memory and cognitive
function, and provides the energy we need to reach our peak potential.
Exercise - Daily exercise provides us with access to our fullest physical potential. It also
promotes mental health, and improves focus.
Have Fun - In addition to your creative work, artists should pursue personal interests and
hobbies outside of the theatre. This prevents us from becoming obsessed with our work,
which is never healthy.
Protocols for Theatre courses:
During the winter season, there are many respiratory viruses circulating. The CDC
and RIDOH state that measures to prevent the spread of these viruses are the same
as the measures needed to prevent COVID-19.
- If you feel sick, please stay home from school and work.
- Remember to wash your hands with warm water and soap frequently.
- If you can't use water and soap, use alcohol-based hand sanitizer.
- Practice good cough etiquette. Cough or sneeze into your elbow or a tissue and throw
the tissue away after use.
- If you feel sick and need healthcare, please call your healthcare provider to explain
your symptoms and travel history prior to going to a healthcare facility.